Perfect diet. I lost 70 pounds on keto in 9 months. Got burnt out on it and have since put back on 50 of the pounds I lost. It worked for me but was hard for me to do long term. At the time, it was the easiest diet I had ever done. I was not hungry, which was a change from most diets I have tried.
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30/6/2019 WARNING: Long post ahead I won't be offended if you skim it. But if you want to understand my experience of keto, and avoid misinterpreting sections here, you'll need to read the whole thing. I tried the ketogenic diet for 2 1/2 months. I was a hot mess. If you watched my Instagram stories during this process, you were witness to glimpses of said hot mess.
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