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Aditya also focused on the importance of multivitamins as a part of supplements. THE WORKOUT The couple works out for six days in a week, focusing on two body parts every day.
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protein liquid diet for about 2-3 weeks, progress to soft-solid proteins for about 4- 6 Vitamins: Being compliant with your vitamins is key for your health Add Peanut Butter: Add a couple of teaspoons of Beans (kidney, black, refried etc).
Aditya also focused on the importance of multivitamins as a part of supplements. THE WORKOUT The couple works out for six days in a week, focusing on two body parts every day. 7 Supplements To Consider for Weight Loss 1. Caffeine or Green Tea/Extract (Matcha) This is one of the quickest and most easily accessible supplements for weight loss. Caffeine can boost the metabolic rate and increase fat burning. However, people become tolerant to the effects, and as such its impact will slowly diminish.