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Your macronutrient ratio doesn’t directly influence weight loss. The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35%
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Dec 7, 2015 The formula for losing weight is a simple one: Eat fewer calories than you burn. But exactly how people do this can vary. Experts emphasize
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