However, if you practice a ketogenic diet with whole, unprocessed, unrefined foods in a balanced way, the diet can be considered quite safe. “Keto flu” is the one major side effect of a ketogenic diet that may warrant concern, but this is typical and just something people experience in the beginning. It goes away as the body and brain adjusts.
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15 May 2018 The high levels of fat, especially saturated fat, may not be good for heart health in the long-term either. Because the diet dulls the appetite with so How long does it take to get into ketosis? When do I start losing weight in ketosis ? Shortcut
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